If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Transform your waist workout with the Barbell Rollout! Engage your abs, learn proper technique, and avoid common pitfalls for ...

It’s also the fastest way to get stronger. "As far as putting the most mechanical stress on your body, there's nothing really ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Lean forward and allow the barbell to begin rolling away from your ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...