The OG of fitness kit, the barbell is one of the most versatile tools for both building raw strength and scoring a major pump. But just how much can you do with a bar in a single workout?

While you may be able to lift comparable loads with resistance training machines, like the leg press or Smith machine, a ...

Forget about straight sets, supersets, and circuits. Instead, dive into this 15-minute barbell complex workout for next-level fat and conditioning. Here, we will discuss complexes, their benefits ...