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But now, attention has turned to going barefoot to reap supposed health benefits. A few years back, people were going viral ...

Would you try barefoot training? An expert explains why it might be time to stop wearing trainers during your workouts. Now that some restrictions have eased and gyms have reopened, many of us ...

The human foot, they say, has naturally evolved over hundreds of thousands of years to be wide, flexible and sensory – and ...

Following is a transcript of the video. If it wasn't for shoes, we would walk way differently. Think about how you walk when barefoot. The foot lands almost flat. It rolls through the step ...

Why Trust Us? It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, at least. Want to know more about barefoot training and whether it's right ...

Background Advocates of barefoot running suggest that it is more natural and may be a way to minimise injury risk. In contrast, opponents believe shoes are needed to adequately cushion and support the ...