3-pound loaf from a reference to “opulent farmers” I read in a 1795 British agricultural text. The farmers ate bread consisting of 1 part wheat flour, 1 part rye, and 1 part barley.
“A good quality bread can be a rich source of fibre ... “You can’t beat a wholegrain. A malted barley or spelt loaf give stunning textures. The additions of linseed and millet often bring ...
In order to get as close as possible to what the Egyptians would have recognised as bread, Mr Blackley fed the yeasts with grain he'd milled himself from barley and einkorn, an early form of wheat ...