Get to Know the Basic Moves. Familiarize yourself with the fundamental CrossFit movements, like squats, push-ups, jumps, and lifts. Understanding the right technique is key to preventing injuries ...

First, learn the basic position: stand with your feet hip-width apart ... Your legs, glutes, back, and arms will tone up quickly. Join the functional movement of CrossFit, trying new things can change ...

most of the workouts involve basic movements, combined in different ways to challenge all aspects of fitness, from strength and stamina, to speed, and skill. Beyond glamorous CrossFit exercises ...