Get to Know the Basic Moves. Familiarize yourself with the fundamental CrossFit movements, like squats, push-ups, jumps, and lifts. Understanding the right technique is key to preventing injuries ...

Research shows that CrossFit leads to significant gains in maximum strength, especially in exercises like squats and deadlifts. These basic movements improve overall performance and make it easier ...

most of the workouts involve basic movements, combined in different ways to challenge all aspects of fitness, from strength and stamina, to speed, and skill. Beyond glamorous CrossFit exercises ...