Liver damage can impact the organ's ability to function to its optimum level. Therefore, it is important that you take steps ...

Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

FORT SILL, Okla. (KSWO) - Almost 300 new Soldiers are embarking on their military career after graduating basic training on ...

This has more to do with sound judgment than simply following the rules, although the latter would appear to be in need of ...

A warm evening sets the stage for Escanaba football’s home opener against Petoskey on Sept. 13. The Eskymos burst their way ...

FIFTY individuals have participated in the one-day Basic Life Support (BLS) and Standard First Aid Awareness training ...