It’s just like your parents creating a basic grocery list for the whole family when you lived at home. I have a list of my favorite meals to eat that I rotate through depending on what’s on sale.

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...