That is a bedtime routine. “And often as our children get older, we become adults, we stop doing a bedtime routine, we stop doing the same things before bed, thinking that we can just magically ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of ...

If falling asleep is difficult for you, you aren’t alone — about 14.5% of American adults have trouble falling ... for at least one hour before bedtime. I know it is beyond tempting to turn ...

Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine.