4. Ground beef Ground beef is so easy to cook and add to dishes, and it provides iron as well as protein. If you're trying to keep your calories low, opt for beef with lower fat content — I ofte ...
Three beef meatballs (15 grams) 2 ounces of turkey bacon (10 grams) 3 ounces of turkey breast (24 grams) This amounts to a perfect 100 grams of protein. If you ate all of this in a day ...