For a beginner-friendly dance move with some simple ... One of the quickest ways to energize your typical dance routines is with the Shoulder Shimmy. When you’re listening to a fast-paced ...

For four decades, the Princeton Ballroom Dance Club has served as both a social and competitive organization that brings ...

Bodyweight routines are a great way to build strength ... Barre incorporates elements of ballet, Pilates and yoga. It features a lot of isometric holds, which are positions that force your muscles ...