The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss. You can enjoy foods like meat, fish, eggs, cheese, butter, oils, nuts, seeds ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about ... during the first six to 12 months after starting a keto diet, those effects disappeared after ...

Whether you're starting the keto diet or just trying to stay on top of your keto meal planning, we've found the best keto meal delivery services to make your meal preparation a bit easier.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

dogma” about the ketogenic diet, starting with the fact that not all ketogenic research is studying the same thing. First, a definition. Originally developed to treat severe epilepsy in infants and ...

The ketogenic diet is a low-carb eating plan designed to use ketones from the breakdown of fats as a source of energy for your body. People on a ketogenic diet typically eat high amounts of fat ...