This video shows a version of the exercise you can do on a cable machine, but a dumbbell tricep extension would also fit the bill. The best barbell exercise for triceps: close grip bench press The ...

Sit on a bench and hold one dumbbell with both hands directly above your head. Slowly flex your elbows and lower the weight behind your head as you keep your upper arms still. Extend your arms and ...

Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single arm dumbbell row See, you really don't need to overcomplicate an effective, upper body workout. Repeat this ...

The chest and triceps ... a pair of dumbbells and your body weight. Near enough every chest exercise relies on assistance from your triceps, for example, compound exercises like the bench press ...