Powerlifting Technique on MSN14d
Improve Bench Press Strength with 3 Proven MethodsCoach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses ...
The study concluded that both flat back and arched back bench press techniques have their advantages depending on training goals. The arched back technique allows for a greater 1RM, likely due to ...
She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.
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