North Melbourne director of sports science Peter Mulkearns agrees the exercise is a staple of any AFL fitness program, but says the goal isn't to have players lift as much as humanly possible. "Bench ...

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair of dumbbells. These two bits of kit go together like ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

Build muscle and level up your strength in just one month with these proven overcoming isometric exercises and workout!

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

To get the most out of 5×5 training, it is crucial to pay attention to a few important details. First, always warm up ...