Which is healthier: the potato or the sweet potato? We chatted with a sports nutritionist to clear up the confusion and learn ...

However, thanks to sweet potatoes’ bright orange color, they’re also high in certain micronutrients like vitamin A. Learn more about the nutritional benefits, potential downsides, and ways to enjoy ...

Sweet potatoes aren’t just delicious; they are packed with health benefits. From promoting gut health to boosting immunity, ...

The nutrients present in potatoes makes it perfect for treating dark circles. Let us understand the scientific reasons behind ...

Both potatoes and sweet potatoes offer unique nutritional benefits. Sweet potatoes excel in vitamins A and C and have a lower glycemic index, beneficial for blood sugar control. White potatoes ...

You intended to cook those potatoes and now they are full of sprouts. Can you still eat them or should you compost?

The complex carbohydrates and low glycemic index of sweet potatoes help regulate blood sugar levels by taking longer to digest, preventing sudden spikes. The vitamin B6 in sweet potatoes aids in ...

“Sweet potatoes are a wonderful way to get natural sweetness along with health benefits,” says Joan Salge Blake, EdD, RDN, a nutrition professor at Boston University. Sweet potatoes fall into ...

Sweet potatoes, or Shakarakand, are nutrient-rich root vegetables recommended by doctors for their health benefits. Incorporating sweet potatoes into the diet is simple, versatile, and highly ...

When autumn and the holidays arrive, I can hardly wait to turn on my oven and fill the house with the sweet smells of baking ...