So, we asked Elle Linton, personal trainer, cycling enthusiast and Liv Cycling ambassador, to explain the benefits of getting on a bike. Let’s start with the physical benefits of cycling ...

Going for a bike ride is good exercise, and it can be as easy or as difficult as you make it. Plus, if you can't get outside, you can even find many of the same health benefits on a stationary ...

"Virtual cycling's incorporation of technology has completely changed how individuals approach aerobic exercise," says Fitness Expert Chandan Khanna, Co-Founder of HDOR. Outdoor cycling may not be ...

In recent years, cycling to work has gained traction as a practical and rewarding alternative to traditional commuting.

Tick tick. One of the great things about indoor cycling is that you can always add more resistance. Whilst strength training has benefits for both your body and mind, the thought of lifting your ...

THE Department of Health (DOH) joins the World Health Organization in advocating cycling as a regular mode of transportation ...

In addition, the physical benefits of cycling indoors cannot be overlooked. These include: A study published in the journal Clinical Rehabilitation also found that stationary cycling reduced pain ...