Although there has not been enough evidence to prove claims that grapefruit dramatically reduces weight, there have been enough studies that prove daily consumption of the fruit helps ... Still, to ...

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Michelle Lau, a nutrition consultancy founder, shares tips for getting all the antioxidants from red, orange, green and ...

Similar to grapefruit, the pomelo is the largest member ... This article reviews the nutrition facts of pomelos and their potential health benefits, as well as how to eat them. Like many other citrus ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

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Higher intakes of flavonoids, bioactive compounds found in fruits, vegetables and other plant foods, have also been ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

You've been eating healthy, staying on top of your calories, working out diligently, and seeing progress on the scale. So, ...

With more people cutting down, non-alcoholic spirits are having a moment. But which ones actually taste good – and are they ...