Although mackerel is nutritious and offers several health benefits, there are some health and environmental concerns related to eating fish. King mackerel contains high levels of mercury ...

Mackerel are high in omega-3 fatty acids ... It's well known that eating fish benefits your health. Several studies have ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered ... because of their many health benefits. 1. A Source of Antioxidant and ...

Mackerel contains essential nutrients such ... Ready to reap the health benefits of eating fish? Here are some tips to help you hit that two-servings-a-week guidance. (And for anyone who doesn ...

A doctor has shared her top food pick for boosting brain health. Dr Megan Rossi, a nutritional expert, suggests mackerel, an ...

Mackerel contains essential nutrients such as omega-3 fatty acids ... How can I get more fish into my diet? Ready to reap the health benefits of eating fish? Here are some tips to help you hit that ...

A doctor and nutritional expert has given her tip on food to eat to boost your brain health. Dr Megan Rossi said mackerel, a ...

Eating papaya first thing in the morning or on an empty stomach can bring various health benefits. This tropical fruit is rich in enzymes, antioxidants, and various nutrients, making it a valuable ...

Unrefined grains, nuts and seeds are also good sources, as well as some fish, especially mackerel ... confirm the benefits of magnesium supplementation. There are many ways our eating habits ...

While fish can be a nutritious and delicious protein source, not all varieties are created equal, especially when it comes to ...

The next time you’re eating, take a closer look at what’s on your plate. Savoring your food, and not just consuming it mechanically, may have important health benefits. It’s a practice ...

Back in 2011, the International Journal of General Medicine compared the benefits of walking for 30 minutes straight after a meal to walking for 30 minutes starting one hour after eating.