Eating whole, raw, unpeeled apples daily offers numerous health benefits, as their antioxidants and fiber make them a nutritional powerhouse. High blood pressure is a key risk factor for heart ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

To reap the full fiber benefits of apples ... While there’s no official specific recommendation for how many apples to eat daily, the U.S. Department of Agriculture suggests that adults consume ...

Below, we reveal 15 medical benefits of eating enough fruit and ... but new research from Cambridge University has found that eating just one apple a day cuts your risk of premature death from ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

Peak apple season is happening literally right now until late fall making it the perfect time to start your own apple-a-day habit. Why do it? The health benefits ... what makes eating an apple ...

Your favourite foods can be extremely personal to you, but one man was left horrified when he caught his wife in the act of ...

Apples – they’re Queen’s John Deacon equivalent of the fruit bowl; overshadowed by its other all-singing, all-dancing members. Berries – they’re packed with antioxidants; pomegranates ...