We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

At the market stalls, you can now find a variety of apples. Everyone can discover their favorite type and taste. They are ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

Eating whole, raw, unpeeled apples daily offers numerous health benefits, as their antioxidants and fiber make them a nutritional powerhouse. High blood pressure is a key risk factor for heart ...

The health benefits explained here might convince ... says that part of what makes eating an apple a day such a healthy habit to adopt is that it supports cardiovascular health.

Below, we reveal 15 medical benefits of eating enough fruit ... but new research from Cambridge University has found that eating just one apple a day cuts your risk of premature death from heart ...

So, for anyone who currently eats an apple a day ... easy to eat and with a longer shelf life than many other fruits – there are so many benefits to eating apples that extend way further ...