He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

Gut health: Tulsi, also known as holy basil, is widely recognized for its digestive benefits, particularly in alleviating gas and bloating and enhancing overall gut health. Studies, such as those ...

The vegetable isn’t just a Halloween decoration – it’s a nutritional powerhouse, and a versatile one too. Here’s how to make ...

Buttermilk, a traditional fermented dairy product, has been a staple in various cuisines around the world, particularly in ...

Passion fruit, predominantly grown in South India and other regions like Himachal Pradesh, is appreciated for its exotic ...

Sweet potatoes aren’t just delicious; they are packed with health benefits. From promoting gut health to boosting immunity, ...