Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

Vitamin B6, also known as pyridoxine, is an essential nutrient that plays a central role in our physical and mental health.

The onion plant contains volatile sulfurous compounds that give it its characteristic spicy flavor and is a low-energy food.

Other health benefits include Anti-inflammatory: Varieties of paprika, particularly the hot types, have been shown to help ...

Retinyl palmitate is a synthetic form of vitamin A commonly found in cosmetics marketed as reducing the signs of aging. Find out what’s safe and possibly unsafe here.

Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

The researchers believe that the findings, published in The American Journal of Clinical Nutrition, highlight the importance ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

From improving heart's health to promoting skin's health, here are many benefits of having pomegranate everyday.

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...