Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at the age of seven, according ...

Incorporating sufficient vitamin B3 into your diet provides benefits from boosting energy production to supporting heart health, skin vitality, cognitive function, and DNA stability. Vitamin E is ...

When many people struggled to eat a healthy diet, some odd-tasting oils were touted as a fix-all. It turns out one of them ...

A food expert is urging people to leave a certain food out on the windowsill before eating in order to get all of their ...

Making sunshine walks a regular part of your day can have a profound positive impact on your well-being. This easy and ...

A systematic review of 11 studies including 3049 patients published in Nutrition Reviews showed that vitamin D supplements ...

Officials today highlighted the benefits of vitamin D supplements which has been linked to helping ward off infections, ...

Discover the unexpected health benefits of cod liver oil, a dietary supplement rich in omega-3 fatty acids, vitamins A and D, ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.