Maintaining a healthy gut is essential for overall health. The article suggests five ways to detoxify the gut: intermittent ...

Keeping your gut in top shape is crucial for overall well-being, and detoxing your digestive system is an excellent way to ...

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Flaxseeds are an excellent source of omega-3. We recommend you take 1 spoon daily and see the difference. DYK walnuts aka akhrot, can help improve brain health? Yes, That’s true! They are loaded with ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

A three-day fruit diet, also known as a fruitarian diet, is a promising way to infuse your body with loads of protein, vitamins, minerals, and antioxidants that boost immunity, regulate digestion, and ...

Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...

Beating bad stress and taking care of our bodies in today's ever-increasing sedentary lifestyle is key to maintaining a ...

The best shampoo for greasy hair depends on your individual needs and preferences. However, some highly rated shampoos include Neutrogena Anti-Residue Shampoo, Paul Mitchell Shampoo Two, Kérastase ...

God is omnipresent, omnipotent and omniscient but we as mere mortals need to be reminded again and again to stay connected ...

Feeling rough after a night out? Discover the best foods to eat for a hangover, from quick meals to hydrating soups and even ...