From weight loss to gut health support, experts agree apple cider vinegar (ACV) can benefit your body and health in many ways.

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The vinegar can also have a regulating effect on blood sugar levels and therefore counteract food cravings. One 2019 study ...

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Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

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Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

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If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel ...