Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

“Generally speaking, it’s best to get nutrients from food ... While a standard multivitamin is fine for most adults, in some cases it makes sense to go for a product tailored to your ...

Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.Research by the British Nutrition ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

The best multivitamins can provide a complete boost ... Research indicates that many adults do not get the recommended daily intake of vital nutrients from their diets alone.

Here are the best vitamins for hair growth and thickness ... 600 IU of vitamin D is the recommended dosage for adults. Taking too much vitamin D could result in nausea, weight loss, disorientation ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

In other words, there is no best time, and you can take it ... National Institutes of Health (NIH), the average adult’s daily value (DV) of vitamin D is 15 mcg (600 IU, or international unit).