So tell that to the next person who smirks at you when they see you on your third set of curls. Below you'll find the 25 best exercises to build bigger biceps ... of the arm to form the muscle ...
It’s one of the best exercises to grow your biceps ... with bayesian curls where you start with your arm behind you. This means you have to work extra hard to maintain your form and stay ...
Every man wants a pair of impressive, sleeve-filling biceps that turn heads. Achieving this level of arm definition requires more than just endless curls ... the five best strength workouts ...