The cable bicep curl keeps constant tension on your biceps, so it’s one of the most effective bicep curl variations.

But sometimes it’s fun to figure out what is the best exercise, at least in theory, and give that one a try. If this appeals to you, I’d recommend Bayesian curls. This is a type of cable curl that ...

Signore ranked bicep curls and double tricep extensions as two of the worst because they isolate a single muscle and are easy to perform incorrectly. 5. Bicep curls are not functional and easy to ...

Bicep curls, however, are best for giving just your upper arms that classic rounded definition. 'One of these exercises should not be chosen over the other, rather they should be used to ...

BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and watch for just a few minutes. Inevitably, someone will grab a set of ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

the bayesian curl is a bicep curl performed using a cable machine, but instead of facing the machine your back is turned away from it. It’s one of the best exercises to grow your biceps ...

BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and watch for just a few minutes. Inevitably, someone will grab a set of ...

Fitness trainers explain the best exercises for bigger biceps ... and lift weights in the gym. Typically, bicep training is associated with doing curls. While it’s not the wrong way to get ...

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...