An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

Milk is known for its calcium content, but do you know there are other foods too that can help you meet your calcium needs ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Brussels sprouts are an amazing source of calcium with 64 percent calcium absorption. Must greens are a high source of ...

Vitamin D3 plays a crucial role in maintaining bone strength. Ensuring proper intake through sunlight, diet, and supplements ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

However, it is worth noting that obtaining calcium through food intake is best. A 2021 study discovered a positive relationship between vitamin D and testosterone levels, semen quality ...

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Milk has been a staple drink since our childhood and we have often been advised to consume cow milk by our elders, as it is ...