“Milk, yoghurt and cheese are the best sources of calcium. Calcium in dairy foods is more highly absorbed than calcium found ...

Milk is known for its calcium content, but do you know there are other foods too that can help you meet your calcium needs ...

An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

These 7 foods are rich in bone-building protein, calcium and vitamins D and K ... As you age, you start losing more bone than you build, particularly after age 50. One of the best ways to keep bones ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Keep scrolling for the best calcium supplements that are ... which is more easily absorbed than some other forms of calcium and doesn’t require food to take.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

It's always best to get your calcium from food sources first. If you choose to supplement, speak with a healthcare professional to determine the correct dosage for your body's needs. It's ...

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...