There’s one vitamin in particular that OB/GYNs find that post-menopausal women don’t get enough of. Keep reading to find out ...

An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

Dietary supplements are a $380 billion industry worldwide, but it's hard to know which ones we truly need, especially during ...

They're an easy way to ensure your vitamins arrive at your doorstep before you run out. Vitamins are most effective and ...

When you’re approaching or experiencing menopause, it’s likely you’ll be dealing with symptoms like hot flashes, night sweats ...

Personalized vitamins can help you get the nutrients you need. Here, experts share the top vitamin brands for energy, hormone ...

Prioritizing the health of your skin, hair, and nails can significantly enhance various aspects of your life, including your ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Writer Kat Storr has always struggled with sleep - until she started putting magnesium oil on her feet before bed. These ...

Menopause has come out of the closet as more and more people are discussing this natural female milestone on talk shows and ...

The world's worst child health crisis is malnutrition. Climate change is making it even harder to solve. To protect the world ...

According to Mount Sinai, a hospital system in New York, some older patients can benefit from getting a 25-hydroxy test to ...