At 75 years old, Musk is a supermodel in high demand on runways and magazine covers. She attributes her youthful-looking skin and high energy to what’s often hailed as the best diet for seniors: a ...

When choosing the best fiber supplement for elderly individuals ... What are the most effective ways to incorporate fiber into an elderly person’s diet? Some of the most effective ways to ...

Losing weight as we get older can be more challenging due ... Courtney reveals that the Mediterranean diet has been ranked as the “best overall” diet for the 6th year in a row.

Older people who live alone or are socially isolated are more likely to have low levels of key nutrients in their diet such as vitamins C and B6 and folate – increasing their risk of health ...

These are the best diets for women to lose weight, improve brain health and retain bone density as they get older. Individual success with a diet or eating plan can vary, and what works for one ...

Older research shows that avocados ... While there is no magical cure for a hangover, several foods and drinks may help you feel better. The best way to prevent a hangover is to avoid alcohol ...

Elderly people are at higher risk of infection, injuries, surgeries, and illnesses. Protein supports better recovery by aiding tissue repair and immune function.” A high-protein diet is one that ...

Dietitian Juliette Kellow reveals why eggs are a cracking food to always have in your kitchen and their all-round goodness ...

As darker days draw in, older adults have been advised of some good natural sources of vitamin D by a home care provider. Fatty fish, egg yolk, dried fruits, and wild mushrooms are among the ...

If you generally fall asleep around 11pm – which is a very common bedtime, 4am wake-ups are more likely. And there are many factors leading to these inconvenient stirrings. “Sleep is guided by our ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...