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Another factor to consider is the dosage. Seniors may require ... Best calcium and Vitamin D supplement for osteopenia The best calcium and Vitamin D supplement for osteopenia will depend on ...

A doctor and dietitian break down what to consider as you choose when to take your dose. When it comes ... s ability to ...

A study published in the Journal of the American Medical Association states that calcium supplements, when taken with vitamin D can ... the best calcium supplement, consider the type, dosage ...

Calcium-rich sources include cheese, milk, yogurt, nuts, calcium-fortified cereals, figs, spinach, broccoli, etc. The daily ...