We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Living with back pain can be completely incapacitating, and it might make carrying out daily activities near-impossible, but ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Spinal and orthopaedic surgeon Dr Ken Hansraj, author of Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back ...

There are many models to choose from, but we’ve rounded up a neat selection of the best below. Chronic back ... fitness professionals and porters to builders. This design is also fitted with ...

AVOID INACTIVITY: Although moving might be the last thing you feel like doing, over-resting your back won’t help. “On a physical level, prolonged inactivity increases back pain because the spine ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

There should be less access to scans and surgery for low back pain, according to an Irish expert in its treatment.