The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep — and they get their name ...

An effective tricep workout targets all three parts of the muscle. These simple exercises will strengthen and tone the back ...

Since the long head of the triceps originates on the shoulder blade, rather than the upper arm bone, you can stretch the long head a bit by putting your arms overhead. As I discussed in my article on ...

But what tricep exercises are best if you want strong arms? We asked a bunch PTs for their top tips for building stronger triceps. “Press-ups are great for your triceps, but specifically close ...

specifically the triceps, and are one of the best exercises for toning arms. Most gyms have some form of a triceps dip ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

To work your triceps muscles I like to use the cable crossover machine as well. To do this exercise, grab hold of the horseshoe bar, bring it down to waist level, You want to create a stance to ...

Whatever your reason may be for targeting those triceps, Seib shared her top 10 tricep exercises below along with tips on avoiding injury and how to ramp up the intensity once you get comfortable ...