Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Want to get big legs? Well maybe not, but you're after the best ... ultimate workout finisher and typically requires a favoured playlist or some pumping tunes to get you through the burn.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

Do you want to reduce belly fat and get a fine-toned body shape? Then check out these effective exercises to achieve your ...

Start by doing these 6 workouts to burn belly fat: Seated leg lifts are the easiest workout that targets your lower abs and strengthens the core while making your thigh muscles strong. How to do ...

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they ...

A fitness professional breaks down 10 of the best exercises to melt turkey wing arm fat and reveal tight, toned arms.