Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

With 17 fat-burning ingredients ... like about this pre-workout supplement is that it uses some of the best energizing pre-workout ingredients for peak performance, including Forskolin and ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...