It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and ...

Triphala is made up of three herbs: amla, haritaki, and bibhitaki. They can reduce LDL cholesterol, triglycerides, and ...

From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Ten percent of American ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

There are many natural foods that can help lower cholesterol levels. Some of the best options include oats, barley, legumes, fatty fish, nuts, and fruits and vegetables that are rich in fiber.

Although soluble fibre is considered to have a greater impact in lowering cholesterol compared to insoluble fibre, it’s best to have a variety of fibre-containing foods as most of us are not ...

As mentioned by Dr Ruxton, high-fibre foods have been found to lower cholesteral ... maintain healthy cholesterol levels (and to reduce your risk of heart disease), it’s best to increase your ...

Some of the best plant sterol supplements for lowering cholesterol include Nature Made CholestOff, NOW Foods Plant Sterols, and Jarrow Formulas Beta-Sitosterol. These supplements contain plant ...

That’s why we’re sharing the best foods to buy at Costco for high ... of nuts per day has been shown to significantly lower total cholesterol and unfavorable LDL cholesterol.

as fish is low in saturated fat. And fatty fish, like salmon, are an excellent source of heart-healthy omega-3 fatty acids. Nuts are one of the best foods for cholesterol and heart health.