Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

‘Good health’ has been replaced by ‘gut health’ and there’s more talk of fibres ... defend us from parasites or synthesise neurotransmitters like dopamine and adrenalin. Our diet helps make up this ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

Probiotics are beneficial bacteria that promote a balanced gut microbiome. Yogurt, kefir, sauerkraut, and fermented foods are ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Nutritionist Imogen Hassard has shared a number of Tesco health foods she swears by - and some are available for ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...