As part of a healthy diet, garlic is anti-inflammatory in ... Green bananas (the unripe ones) are best for the gut because ...

A healthy gut is needed for better digestion and metabolic processes, which is why it’s important to eat gut-healthy foods that promote ... and kombucha are some of the best options.

These indigestible fibers serve as food for the beneficial bacteria ... When it comes to choosing the best prebiotic supplement for gut health, there are a few things to consider.

One of the best things about this sauerkraut is that it contains probiotic live culture raw and unpasteurized foods that can help strengthen your gut and microbiome health. With 14 billion colony ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Onnit’s Total Gut Health has 1.75g of prebiotics per serving ... Eating a well-rounded diet high in fiber-rich foods is the best way to ensure you’re taking enough prebiotics.

These 14 tasty choices are some of the best brain ... many ways that our gut bacteria influence our overall health, including brain health. But we do know that fermented foods can change the ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...