Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...

Christmas is a time to spend with loved ones, open gifts, and eat as much yummy food as possible. So when you’re sitting at ...

A dietitian shares her top 20 high-protein foods and snacks that are more affordable when you buy them at Costco.

To help your body best absorb these antioxidants, you need to eat them with fat. A little spinach salad drizzled with olive oil -- which also has omega-9s and a small amount of omega-3s -- gives you ...

As we head towards a season known for feasting, treats and excess, nutritionists share foods to dodge for better gut health.

The winter season is all about unending wedding festivities. Here are six foods that you can consider eating while attending ...

As with any prescription medication, there are side effects of Wegovy to keep in mind. The most common side effects are ...

To maximise your energy levels, eat small, frequent meals throughout the day to prevent energy dips. Eat a balanced meal including carbohydrates, proteins, and healthy fats. Avoid refined sugars and ...

Hosting a holiday party can feel like balancing tinsel, mistletoe and the weight of everyone’s expectations. While you can’t ...