Eating the right foods at the right time can be the key to feeling your best. And, starting the day or a meal with foods that ...

That's because those hot spices can irritate the lining of the esophagus, which can mimic the symptoms of acid reflux. For those experiencing discomfort, reducing how much spicy food you eat may ...

In contrast, acidic, fatty, and spicy foods increase stomach acid and worsen acid reflux ... helpful to eat leaner meats like chicken, turkey, or fish if you have heartburn. It's best to limit ...

Acid reflux happens when the contents of your stomach back up into your oesophagus. This occurs when your lower oesophagal ...

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“Heartburn is perhaps the most common symptom of acid reflux, felt as a burning sensation behind the breastbone.” “The most common food and drink ... very quickly when eating, should consult ...

And if you love food ... Low-acid fruits, like apples, pears, and melons, and low-acid veggies, like broccoli, asparagus, and green beans, have a natural acid that can help curb acid reflux.

Acid reflux ... up the food pipe. Several foods can be triggers, too. These include: You can also make mealtime as relaxing as possible—perhaps by playing soothing music—and eat smaller ...

Welcome to the Tell Me What to Eat series. I'm Elaine Magee. Today we're talking about GERD, commonly known as acid reflux disease ... Let's start with the foods that you need to eliminate ...