She says some foods may have a healing effect while others could worsen the condition. Here are ten of the best and worst foods for leaky gut. Related: The #1 Habit to Break for Better Gut Health, ...

A healthy gut supports your immune system and helps prevent disease. Here are foods that feed and maintain your gut ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Check out our 20 Best High-Fiber Overnight Oats Recipes ... aim for seven to nine hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can ...

Research suggests that regularly including fermented foods in your diet can help diversify the healthy bacteria in your gut. Learn more about the best fermented foods to add to your diet.

Scientists then used stool analysis to measure healthy stomach bacteria and discovered it had ... help your heart health and may even stave off dementia. The 7 best foods for gut health Looking after ...

Healthy eating can go on the back burner ... Activia gut health expert Dr Zoe Williams to find out about the best gut-friendly foods to reach for this summer. You’ll be pleased to hear that ...

Why is a healthy gut microbiome so important ... Here are some of the best best probiotic and prebiotic foods and supplements that could help reduce the risk of health conditions, from heart ...