She says some foods may have a healing effect while others could worsen the condition. Here are ten of the best and worst ...

Our diet helps make up this mini personal pharmacy so we want it stocked with the broadest and best ... food regularly.

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Scientists then used stool analysis to measure healthy stomach bacteria and discovered it had increased by 7% ... help your heart health and may even stave off dementia. The 7 best foods for gut ...

Maintaining a healthy gut is crucial for overall well-being. Ayurveda expert Dr Dixa Bhavsar Savaliya shares five surprising gut-healing food options from your kitchen. Cow ghee, considered the best ...

Healthy eating can go on the back burner ... Activia gut health expert Dr Zoe Williams to find out about the best gut-friendly foods to reach for this summer. You’ll be pleased to hear that ...

Check out our 20 Best High-Fiber Overnight Oats Recipes ... aim for seven to nine hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can ...

However, much more research is required to be certain of their role in keeping us healthy ... Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development ...

Research suggests that regularly including fermented foods in your diet can help diversify the healthy bacteria in your gut. Learn more about the best fermented foods to add to your diet.