It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

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If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Research shows there is a link between eating foods high in omega-3s and lower LDL (“bad”) cholesterol levels. Eating fish containing omega-3s at least twice a week may help manage your ...

Best Fiber Supplements to Lower Cholesterol We have researched and ... is easy to use and can be added to your favorite drinks or foods without altering the taste or texture.

There are many natural foods that can help lower cholesterol levels. Some of the best options include oats, barley, legumes, fatty fish, nuts, and fruits and vegetables that are rich in fiber.

Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and consult with a healthcare professional, too, for personalised advice on ...

It's no secret that making healthy choices in your diet is good for your waistline - but it's also good for your overall ...

Many people will struggle to get anywhere near 30 plants a week, while at least 50% of their food intake will ... this type of fat can help lower levels of 'bad' cholesterol".

There are simple dietary swaps that can be done to help lower cholesterol levels. The BHF advises: "The best way to eat a better diet is to swap your saturated fats with foods that are high in ...

Certain breakfast foods are particularly effective in lowering LDL cholesterol by providing fibre, healthy fats, and antioxidants that work together to reduce cholesterol absorption and help clear ...

Simple dietary swaps can help lower cholesterol levels. The BHF also says: "The best way to eat a better diet is to swap your saturated fats with foods that are high in unsaturated fat." ...