Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare flavorful, interesting meals again, again … and again. Enter weight loss ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Simple liver cysts are common, and even when they are large, they do not need to be removed unless they cause symptoms.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...