There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Real-Life Weight Loss Story: Weight loss is a journeys subjective ... Here is his inspiring journey of embarking on a happier ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Katie Thornton, a determined 33 year old, had been battling with her weight since her primary school days, to the point where ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...