Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

We love that the probiotics contain fruit and vegetable complex to ... help to reduce inflammation and support overall gut health. What are the best natural sources of prebiotics?

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

Growing awareness of gut health is driving a burgeoning sector, with fermented foods now a $575bn global market ...

According to Megan Rossi, a nutrition researcher at King’s College London and founder of The Gut Health Doctor ... which are known to be useful foods for the bacteria in the gut.

With fine-dining establishments, trendy restaurants, and street food haunts opening left and right, Filipino foodies have plenty of choices to sink their teeth into.  Although this may seem like a ...