Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Check out these 7 Must-Eat Fermented Foods for a Healthy Gut. Eat more plants. Plant-based foods are high ... I've spent a ...

Onnit’s Total Gut Health has 1.75g of prebiotics per serving ... Eating a well-rounded diet high in fiber-rich foods is the best way to ensure you’re taking enough prebiotics.

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Underwritten by Bupa Insurance Limited. Strawberries don't just taste and look great, they are full of fibre, help your heart health and may even stave off dementia. The 7 best foods for gut health ...

Read on to discover the best prebiotic sodas, according to gut health experts ... stevia, and natural fruit juices. The flavors are bold, tangy, and perfectly sweet—just be mindful that some ...

Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling ...